Fitbymik
Hey! My name is Mikala, but you might know me as fitbymik! I am a fitness instructor, personal trainer, dancer and aerialist born and raised in Toronto Canada. I have a passion for health and ...
Join me for a 15 minute THIGH SCULPT beach workout to shape and strengthen your inner and outer thighs, quads and glute muscles. We'll perform each move for ...
Join in for a 20 min STANDING ARM WORKOUT (With a Splash of Barre Arms) to sculpt and strengthen your upper body. You will need both a light and a medium set... Join me for a 15 minute BARRE ARMS at home workout to tone and shape your arm muscles from all angles. Intervals will be 45 seconds on and 15 seconds rest. A... Join me for a 30 minute DUMBBELL STRENGTH WORKOUT for a full body routine. Today I'll be using two 10LB dumbbells, but choose whichever weights suit you best... Join me for a 25 minute DUMBBELL STRENGTH x PILATES WORKOUT for a full body routine. Some exercises will be with dumbbells and some without. Today I'll be us...Join me for a 30 minute CARDIO HIIT WORKOUT to get your sweat on! Get ready for a super fun and high intensity routine. We will be jumping, but I'll provide ...Join me for a 10 minute AB WORKOUT on the beach! We will focus on the obliques and side of the core to help you work towards that slim waistline. Bye bye muf...fitbymik. 2,329 likes · 18 talking about this. Send me a DM to find out more about 1-on-1 coaching! Check out my Flexibility Guide to master your stretching routine or stop by my Youtube Channel! fitbymik. 2,308 likes · 30 talking about this. Send me a DM to find out more about 1-on-1 coaching!
Join me for a 10 minute HIIT CARDIO at home workout with NO JUMPING. This workout is the perfect low impact, apartment friendly routine to burn calories and ...Dec 9, 2022 · Join me for a 15 minute STANDING ARMS AND ABS WORKOUT to work your upper body. All you need is a light to medium set of dumbbells. In this routine, I'll be u... Let’s get started with a 20 min STRETCH AND SCULPT ROUTINE to get your body moving and feeling good! It's the perfect way to start your day! We'll be focusin...Join me for a 12 minute AB SCULPT WORKOUT to target your core muscles. Intervals will be 50 seconds on and 10 seconds rest. There will also be NO PLANKS or ...The sign up for our 8 week Winter Challenge is CLOSED. However, you can still sign up below to receive updates for future workout challenges. You can always participate in the Winter Workout Challenge at any time by following the workout calendar. Find the workout videos organized into weekly playlists on my fitbymik Youtube homepage. Let’s ...Learn from Mikala Czubak, aka Fitbymik, how to build full-body strength in 20 minutes with dumbbells and a mat. This low-impact routine includes …
Hey! My name is Mikala, but you might know me as fitbymik! I am a fitness instructor, personal trainer, dancer and aerialist born and raised in Toronto Canada. I have a passion for health and ... Welcome to your 25 minute BARRE AND PILATES inspired mat workout for a full body routine. Intervals will be 45 seconds on and 15 seconds rest. All you need i... Join me for a 10 minute AB SCULPT WORKOUT to target your core muscles. There will be NO PLANKS in todays routine, which means it's wrist friendly. Intervals ... Join me for a 15 minute ABS AND BOOTY beach workout to sculpt and strengthen your core and glute muscles. Intervals will be 45 seconds on and 15 seconds off....
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A TONED LEGS AND BOOTY workout that will torch your lower body in just 10 MINUTES! You can do this workout at home with no equipment needed. Intervals are 45...Join me for a 20 minute STANDING DUMBBELL WORKOUT to sculpt and strengthen your whole body. All you need is a medium set of dumbbells. Today I'll be using 8l...Join me for a 25 minute DUMBBELL STRENGTH x PILATES WORKOUT for a full body routine. Some exercises will be with dumbbells and some without. Today I'll be us...Join me for a 15 minute BARRE ARMS WORKOUT on the beach! We'll be toning up through your arms and upper body muscles. Each move will be 45 seconds on and 15 ...Use this 10 minute gentle stretch routine as a cool down after one of my workouts, or a relaxing stretch on its own. This class is perfect to decrease workou...
fitbymik. 2,329 likes · 18 talking about this. Send me a DM to find out more about 1-on-1 coaching! Check out my Flexibility Guide to master your stretching routine or stop by my Youtube Channel! fitbymik. 2,308 likes · 30 talking about this. Send me a DM to find out more about 1-on-1 coaching!Hey! My name is Mikala, but you might know me as fitbymik! I am a fitness instructor, personal trainer, dancer and aerialist born and raised in Toronto Canada. I have a passion for health and ...Join me for a 12 minute BOOTY AND THIGHS WORKOUT with no equipment needed. This is a mat pilates inspired routine designed to target your glute muscles and o...Join in for a 10 minute MIGHTY AB BURN WORKOUT to target your core muscles. There will be NO PLANKS in todays routine, which means it's wrist friendly. Inter...Join me for a 15 minute FULL BODY SCULPT WORKOUT to burn calories and strengthen your legs, arms and especially your shoulders. I promise you're going to fee...Join me for a 20 minute CONTINUOUS CARDIO AEROBICS WORKOUT to blast through calories and get our sweat on. This is a STEADY STATE routine with 40 …Join me for a 20 minute ABS AND BOOTY WORKOUT to sculpt through your legs, glutes and core. All you need is a medium set of dumbbells. Today I'll be using a ... Join me for a 20 minute DUMBBELL STRENGTH WORKOUT for an express full body routine. All you need is a mat and a medium set of weights (two 10LB dumbbells). I... Join me for a 15 minute BARRE ARMS at home workout to tone and shape your arm muscles from all angles. Intervals will be 45 seconds on and 15 seconds rest. A...
Join me for a 15 minute UPPER BODY WORKOUT to target your arms, abs, chest and back. All you need is a medium set of dumbbells. Today I'll be using two 8LB d...
Join me for a 15 minute BARRE ARMS at home workout to tone and shape your arm muscles from all angles. Intervals will be 45 seconds on and 15 seconds rest. A... Join me for a 10 minute AB WORKOUT on the beach! We will focus on the obliques and side of the core to help you work towards that slim waistline. Bye bye muf...Join me for a 30 minute FIERY FULL BODY WORKOUT with warm up and cool down included! Today I'll be using two 10 LB weights. Intervals are 45 seconds on and 1...Join me for a 30 minute DUMBBELL SCULPT FULL BODY WORKOUT to strengthen from head to toe. Some exercises will be done with dumbbells and some without. Today ...Join me for a 30 minute FIERY FULL BODY WORKOUT with warm up and cool down included! Today I'll be using two 10 LB weights. Intervals are 45 seconds on and 1...Join me for a 20 minute TOTAL BODY STRETCH ROUTINE for muscle recovery and relaxation. Do this sequence after your workout or on your rest day. We'll perform...Feb 2, 2023 · Join me for a 20 minute FULL BODY DUMBBELL EXPRESS WORKOUT. I've included a super quick warm up and cool down in this one for a complete routine to do on its... Watch Fitbymik's full-body dumbbell workout. With all strength training, maintaining good form is vital. This not only helps you get the most out of your workout, but also lowers your chance of injury. So, watch and learn from Czubak's movements before mirroring them yourself. You should also complete a warm-up and cool-down before …Join me for a 18 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. Today I'll be using 10 LB weig...
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Join me for a 20 minute NO JUMPING HIIT WORKOUT to work the full body. This routine is a blend of strength and cardio based movements with no equipment neede...New workouts on my Youtube channel EVERY SINGLE DAY this month! Join me in our #jumpstartjanuary NEW YEAR WORKOUT CHALLENGE! Let's start this new year off right together! Xo Mik...We begin on Monday January 2nd 2023. Find the Winter Workout Challenge Calendar Here.Join me for a 15 min COMPLETE CORE WORKOUT to work your ABS from all angles. It's going to be a challenging one, but I'll provide modifications throughout. I...A TONED LEGS AND BOOTY workout that will torch your lower body in just 10 MINUTES! You can do this workout at home with no equipment needed. Intervals are 45... Image 4 of 5. Image 5 of 5. A Yogi's Guide to Flexibility. $20.00. Learn the stretching secrets to 6 key yoga poses you’ve always dreamed of mastering. Purchase this ebook today to reach your flexibility goals! *YOU WILL RECEIVE A 24 HOUR DOWNLOADABLE LINK AFTER PURCHASE*. The ebook is in PDF format. A 5 minute full body WARMUP ROUTINE to fully prepare you for the workout ahead! We'll move through some dynamic stretches and light cardio to slowly get your...Join me for a 12 minute RESISTANCE BAND ARM WORKOUT to shape and strengthen your upper body. Today I'll be using a light 10LB band, but if you are more advan...fitbymik. December 23, 2022 · Instagram ·. WINTER WORKOUT CHALLENGE ANNOUNCEMENT. Happy holidays everyone! I have something very exciting planned for you over on YouTube! Get ready for an 8 week workout challenge! We begin Monday January 2nd. I’ll provide weekly workout calendars so you’ll know exactly which video to … ….
Join me for a 10 minute TONED ABS WORKOUT on the beach to sculpt and strengthen your core muscles. Intervals will be 45 seconds on and 15 seconds rest for a ...Join me for a 15 minute BARRE ARMS at home workout to tone and shape your arm muscles from all angles. Intervals will be 45 seconds on and 15 seconds rest. A...Join in for a 25 minute DUMBBELL STRENGTH WORKOUT to work your muscles from head to toe! All you need is a medium set of dumbbells and a mat beneath you. Tod...We begin on Monday January 2nd 2023. Find the Winter Workout Challenge Calendar Here.Join me for a 10 minute TONED LEGS AND BOOTY at home workout to sculpt your thighs and lift your booty. All you need is a set of medium weight dumbbells. I'l...Learn the perfect complimentary stretches for 6 key yoga poses you’ve always dreamed of mastering. Follow the weekly schedule or create your own.Get ready for 10 minutes of booty and leg exercises to work up a sweat! Perfect for a quick at home workout. All you need is a chair, or table to act as your...Join me for a 15 minute THIGHS AND BOOTY beach workout to target the inner and outer thighs, and glute muscles. Grab a light set of dumbbells anywhere from 1... Fitbymik, [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1]